Orange Cow

Name: Orange Cow
Yield: 4

134 Ratings

Makes: 4 servings

Total Cost: $$$$

This cold orange drink can be enjoyed for breakfast or at any time of the day.

Ingredients

16 us fluid ounces orange juice
2 cups water (cold)
1/3 cup milk (non-fat, dry)
1 teaspoon vanilla
1 cup ice (or more)

Directions

Wash hands with soap and water.
Place all ingredients in blender or food processor.
Secure lid and blend until smooth. Serve immediately.

Notes

Substitute 1 cup milk and 1 cup water for 2 cups water and 1/3 cup nonfat dry milk.

Learn more about:

Oranges

Source:

Montana State University Extension Service
Nutrition Education Program

Nutrition Information

Serving Size: 8 ounces (319g)

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Nutrients	Amount
Total Calories	79
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	1 mg
Sodium	39 mg
Carbohydrates	16 g
Dietary Fiber	0 g
Total Sugars	13 g
Added Sugars included	0 g
Protein	3 g
Vitamin D	1 mcg
Calcium	88 mg
Iron	0 mg
Potassium	345 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	79
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	1 mg
Carbohydrates	16 g
Dietary Fiber	0 g
Total Sugars	13 g
Added Sugars included	0 g
Protein	3 g
Minerals
Calcium	88 mg
Potassium	345 mg
Sodium	39 mg
Copper	75 mcg
Iron	0 mg
Magnesium	22 mg
Phosphorus	76 mg
Selenium	2 mcg
Zinc	0 mg
Vitamins
Vitamin A	52 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0.2 mg
Vitamin C	62 mg
Vitamin D	1 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	40 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	17 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1/2 cups
	Dairy	1/4 cups

I wanted to find a recipe to promote healthy beverages (orange juice and milk) and came across the Orange Cow. The kids LOVED the flavor, many said it tasted like an Orange Julius. Also, only a handful of kids knew about nonfat dry milk and frozen orange juice concentrate, so that was a bonus teaching moment. P.S. I found I didn't need to use as much water as was suggested.

11/22/11