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Salsa Pinto Beans

Salsa Pinto Beans

63 Ratings
63 Ratings
Recipe Image
Salsa Pinto Beans in a bowl
Makes: 7 servings
Total Cost: $$$$

Spicy, savory beans make a great fiber-filled side dish.

Ingredients

  • 1 tablespoon olive oil (or canola oil)
  • 1 onion (medium, chopped)
  • 1 clove garlic (minced, or 1/8 teaspoon garlic powder)
  • 2 cans pinto beans, low-sodium (15 ounces each, drained and rinsed)
  • 1 cup salsa

Directions

  1. Wash hands with soap and water.
  2. Heat the oil in a skillet over medium heat.
  3. Add the onion and garlic and cook until tender.
  4. Stir in the beans and salsa.
  5. Cook for 10 minutes.
  6. Serve over rice, pasta, or baked potato.

Notes

Learn more about:

Source:

2009 Recipe Calendar
University of Maryland Extension
Food Supplement Nutrition Education Program

Nutrition Information

Serving Size: 1/2 cup (123g)
Nutrients Amount
Total Calories 133
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 336 mg
Carbohydrates 22 g
Dietary Fiber 6 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 67 mg
Iron 2 mg
Potassium 425 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 133
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 22 g
Dietary Fiber 6 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 67 mg
Potassium 425 mg
Sodium 336 mg
Copper 227 mcg
Iron 2 mg
Magnesium 46 mg
Phosphorus 127 mg
Selenium 5 mcg
Zinc 1 mg
Vitamins
Vitamin A 9 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 37 mcg DFE
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 29 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups
Protein Foods 3 ounces

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