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Fruit Compote

Fruit Compote

75 Ratings
75 Ratings
Recipe Image
bowl of Fruit Compote
Makes: 5 servings
Total Cost: $$$$

This compote has a thick and sweet sauce that is mixed with fruit for a delicious dessert.

Ingredients

  • 1 cup pineapple chunks (8 ounce can, juice packed)
  • 1 1/2 cups orange juice
  • 1 tablespoon cornstarch
  • 1 medium banana (peeled and sliced)
  • 1 pear (sliced in cubes)
  • 2 peaches (sliced in cubes)

Directions

  1. Wash hands with soap and water.
  2. Drain the juice from the canned pineapple into a small saucepan.
  3. Stir in orange juice and cornstarch. Blend until smooth.
  4. Bring to a boil over medium heat, stirring constantly.
  5. Let the juice mix cool to room temperature.
  6. While the juice mix is cooling, peel and slice the banana. Wash the pear and peaches and cut them into cubes.
  7. Pour the cooled juice mix into a large bowl. Add the pieces of pineapple, banana, pear, and peaches. Stir together.

Notes

You can serve this compote in serving dishes, or over frozen yogurt or waffles.

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/2 cup prepared compote, 1/5 of recipe
Nutrients Amount
Total Calories 133
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Carbohydrates 33 g
Dietary Fiber 3 g
Total Sugars 25 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 23 mg
Iron 1 mg
Potassium 447 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 133
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 33 g
Dietary Fiber 3 g
Total Sugars 25 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 23 mg
Potassium 447 mg
Sodium 2 mg
Copper 163 mcg
Iron 1 mg
Magnesium 29 mg
Phosphorus 37 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 19 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mg
Vitamin C 49 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 3 mcg
Folate 34 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 15 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 1/4 cups

Write a review

There is too much liquid for the amount of cornstarch, therefore, it would not thicken.
04/02/12
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