U.S. flag

An official website of the United States government

Spinach and Meat Cakes

Spinach and Meat Cakes

179 Ratings
179 Ratings
Recipe Image
Spinach and Meat Cakes on a plate
Makes: 6 servings
Total Cost: $$$$

Enjoy these spinach and meat cakes over brown rice and with a side of roasted sweet potatoes.

Ingredients

  • 1 pound ground beef, or turkey, 7% fat (93% lean)
  • 16 ounces frozen spinach chopped (may substitute with 2 bunches of fresh spinach)
  • 1/2 onion (small, finely chopped)
  • 2 garlic cloves (minced)
  • 1/2 teaspoon salt
  • black pepper (to taste)
  • 3 cups brown rice

Directions

  1. Wash hands with soap and water.
  2. Preheat frying pan (no oil).
  3. Combine all ingredients except brown rice in a large mixing bowl. Mix well.
  4. Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
  5. Cook over medium heat until cooked on both sides.
  6. Serve over brown rice.

Notes

Learn more about:

Source:

California Health Department, Los Angeles County
Es Facil Campaign

Nutrition Information

Serving Size: 2 meat cakes, 1/6 of recipe (294g)
Nutrients Amount
Total Calories 223
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 44 mg
Sodium 297 mg
Carbohydrates 26 g
Dietary Fiber 4 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 90 mg
Iron 4 mg
Potassium 676 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 223
Total Fat 5 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 44 mg
Carbohydrates 26 g
Dietary Fiber 4 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 20 g
Minerals
Calcium 90 mg
Potassium 676 mg
Sodium 297 mg
Copper 249 mcg
Iron 4 mg
Magnesium 114 mg
Phosphorus 247 mg
Selenium 23 mcg
Zinc 5 mg
Vitamins
Vitamin A 338 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 1.8 mg
Vitamin C 21 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 349 mcg
Folate 149 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 6 mg
Choline 72 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups
Grains 1 ounces
Protein Foods 2 ounces

Write a review

My 4 and 2 year olds ATE this up! <br/>I didn't make them as cakes, just on the skillet and stuffed it into yellow bell peppers (for myself). YUM!
04/28/08
If ingredients are all still frozen, just put it all on the skillet and use the spatula to gradually break the beef/turkey apart. You won't get cakes that way, but it still tastes great!
08/02/07
I tried this at the Loving Your Family, Feeding Their Future Launch for the first time and loved it! Everyone who tried it made positive comments about the recipe- even the ones who didn't think they'd like spinach. This recipe would be good for lunch o
06/18/07
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025