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Stuffed Tomatoes

Stuffed Tomatoes

17 Ratings
17 Ratings
Recipe Image
Stuffed Tomatoes on a serving dish
Makes: 6 servings
Total Cost: $$$$

Stuffed tomatoes make a delicious side dish to the Baked Chicken with Vegetables, both dishes bake at 400 °F, add the stuffed tomatoes to the oven for the last 20 minutes of bake time.

Ingredients

  • 1 onion (small)
  • 3 tomatoes (large)
  • 1 cup bread crumbs (unseasoned)
  • 2 teaspoons parsley (dried)
  • 2 teaspoons basil (dried)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1 tablespoon vegetable oil
  • 1/4 cup water (or more as needed)

Directions

  1. Wash hands with soap and water.
  2. Preheat the oven to 400 °F.
  3. Peel the onion. Chop it into small pieces.
  4. Cut each tomato in half. Remove the part with the stem.
  5. Gently squeeze each tomato half over the sink to remove the seeds.
  6. Put the breadcrumbs into medium bowl. Add the spices and oil.
  7. Mix well, slowly adding water to moisten the crumbs.
  8. Use a spoon to press the crumb mixture into the tomato halves.
  9. Lightly oil a baking pan. Place the tomatoes on the pan, with the cut side up.
  10. Bake for 15 to 20 minutes, until the crumbs are browned and the tomatoes are soft.

Notes

If you don’t have a box of breadcrumbs, make your own. Toast 4 slices of bread. Crush with a rolling pin or the side of a jar to make breadcrumbs. If you don’t have breadcrumbs or bread, crush 3 cups of a flaked cereal instead.

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/2 stuffed tomato, 1/6 of recipe (117g)
Nutrients Amount
Total Calories 117
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 139 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 4 g
Vitamin D 0 mcg
Calcium 60 mg
Iron 2 mg
Potassium 299 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 117
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 4 g
Minerals
Calcium 60 mg
Potassium 299 mg
Sodium 139 mg
Copper 122 mcg
Iron 2 mg
Magnesium 24 mg
Phosphorus 60 mg
Selenium 5 mcg
Zinc 1 mg
Vitamins
Vitamin A 39 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mg
Vitamin C 14 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 22 mcg
Folate 48 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 10 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups
Grains 1 ounces

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