U.S. flag

An official website of the United States government

Batido (Smoothie)

Batido (Smoothie)

381 Ratings
381 Ratings
Recipe Image
Batido (Smoothie)
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 10 minutes

This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part of breakfast or any time of day. Mix in frozen or fresh berries for a variety of flavors.

Ingredients

  • 2 cups papaya chunks (fresh or frozen)
  • 2 bananas (overripe, sliced)
  • 1 cup plain low-fat yogurt
  • 1 cup ice cubes

Directions

  1. Put all the ingredients in the blender.
  2. Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
  3. Serve right away or cover and refrigerate up to 4 hours.

Notes

  • One cup of low-fat milk, soy, rice, almond or coconut milk can be used instead of yogurt. 
  • Strawberries, blueberries, or raspberries can be used in addition to or instead of papaya.
  • See how to make this recipe and more on USDA's MyPlate Kitchen YouTube site.

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 8 ounces
Nutrients Amount
Total Calories 118
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 46 mg
Carbohydrates 25 g
Dietary Fiber 3 g
Total Sugars 16 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 132 mg
Iron 0 mg
Potassium 534 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 118
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 4 mg
Carbohydrates 25 g
Dietary Fiber 3 g
Total Sugars 16 g
Added Sugars included 0 g
Protein 4 g
Minerals
Calcium 132 mg
Potassium 534 mg
Sodium 46 mg
Copper 65 mg
Iron 0 mg
Magnesium 33 mg
Phosphorus 105 mg
Selenium 3 mg
Zinc 1 mg
Vitamins
Vitamin A 49 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.3 mcg
Vitamin C 49 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 45 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 16 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 cup
Dairy 1/4 cups
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025