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Tuna Melt Burger

Tuna Melt Burger

43 Ratings
43 Ratings
Recipe Image
image of tuna melt burger on a plate
Makes: 6 servings
Total Cost: $$$$
Cook Time: 30 minutes

Delicious and easy, this tuna melt makes a yummy lunch or dinner. Each sandwich bakes in it's own foil package, so there's an added bonus of easy cleanup.

Ingredients

  • 1 can tuna, water packed (5 ounce)
  • 2 celery (medium stalks, chopped)
  • 1/2 cup American cheese (shredded)
  • 1/4 cup light mayonnaise
  • 1 tablespoon instant minced onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 12 whole wheat bread (slices)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Drain tuna and break the meat apart with a fork.
  4. Wash and chop the celery and shred the cheese.
  5. Mix tuna, celery, cheese, light mayonnaise, dried onion, salt, and pepper into a medium mixing bowl with a wooden spoon.
  6. Divide tuna mixture into six portions, place one portion on six slices of whole wheat bread. Then place a single slice of bread on top of each. (you will make a total of 6 sandwiches).

  7. Wrap each sandwich on a square of aluminum foil, folding edges securely.
  8. Bake about 20 minutes or until hot in the middle. Cool slightly before serving.
  9. Remove from oven. Pierce foil to release steam before serving.

Notes

Learn more about:

Source:

Texas Cooperative Extension Expanded Nutrition Program
The Texas A&M University System

Nutrition Information

Serving Size: 1 sandwich (120g)
Nutrients Amount
Total Calories 227
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 19 mg
Sodium 641 mg
Carbohydrates 27 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 14 g
Vitamin D 0 mcg
Calcium 154 mg
Iron 2 mg
Potassium 270 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 227
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 8 mg
Omega 3 - DHA 55 mg
Cholesterol 19 mg
Carbohydrates 27 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 14 g
Minerals
Calcium 154 mg
Potassium 270 mg
Sodium 641 mg
Copper 158 mcg
Iron 2 mg
Magnesium 54 mg
Phosphorus 213 mg
Selenium 36 mcg
Zinc 2 mg
Vitamins
Vitamin A 31 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.8 mg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 14 mcg
Folate 32 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 5 mg
Choline 29 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Grains 2 ounces
Protein Foods 1 ounce
Dairy 1/4 cups

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Recipe for Tuna Melt didn't include any cheese to melt!
12/22/09
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