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Homemade Bagles

Homemade Bagles

48 Ratings
48 Ratings
Recipe Image
image of homemade bagels on a plate
Makes: 16 Bagels
Total Cost: $$$$

Did you know that you can make your own fresh, delicious, whole-grain rich bagels at home? This recipe makes enough to share with family and friends, or to freeze the extras.

Ingredients

  • 2 tablespoons sugar
  • 1 tablespoon yeast
  • 1 1/2 cups warm water
  • 2 cups whole wheat flour
  • 1 1/4 cups all-purpose flour
  • 1 teaspoon canola oil (or cooking oil of your choice)
  • cinnamon (optional)
  • sugar (optional)
  • salt (optional)

Directions

  1. Wash hands with soap and water.
  2. In a bowl mix sugar, yeast, water, and flours together to make dough.
  3. Rub inside of another bowl with oil. Place dough in bowl and flip to coat with oil. Let rise 30 minutes.
  4. Punch down dough and divide into 16 portions. Shape into a ball and poke a hole through the middle with your fingers.
  5. Place on a well-greased baking sheet and cover with a clean dish towel to rise again for 15 to 20 minutes.
  6. Put 2 inches of water in a pot and heat to boiling.
  7. Using a slotted spoon, gently place each bagel into a rapidly boiling water for 1 minute on each side.
  8. Remove and dry on a towel.
  9. Place back on baking sheet. If desired, sprinkle bagels with cinnamon/sugar or salt.
  10. Bake at 475 °F for 8 to 12 minutes.
Source:

Originally named "Yummy Bagels" Adapted from: Cooking For You or Two
University of Wyoming Extension
Cent$ible Nutrition Program

Nutrition Information

Nutrients Amount
Total Calories 98
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 2 g
Protein 3 g
Vitamin D 0 mcg
Calcium 7 mg
Iron 1 mg
Potassium 72 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 98
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 2 g
Protein 3 g
Minerals
Calcium 7 mg
Potassium 72 mg
Sodium 2 mg
Copper 81 mcg
Iron 1 mg
Magnesium 23 mg
Phosphorus 69 mg
Selenium 13 mcg
Zinc 1 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 53 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 6 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 1/2 ounces

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