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Magic Mix

Magic Mix in a bowl
Makes: 4 servings

Whip up this recipe ahead of time and use it in just about any recipe that calls for baking mix.

Ingredients

  • 3 cups dry milk, nonfat
  • 1 cup flour
  • 1/3 cup margarine
  • 1 salt (optional)

Directions

  1. Wash hands with soap and water.
  2. Combine dry milk, flour, and salt in a large bowl.
  3. Cut in margarine with two knives until the mixture looks like cornmeal.
  4. Store in a dry, closed container in the refrigerator for up to 6 weeks.
Source:

Recipe Collection
University of Nebraska at Lincoln
Nebraska Nutrition Education Program

Nutrition Information

Serving Size: 1 cup, 1/4 of recipe (103)
Nutrients Amount
Total Calories 397
Total Fat 12 g
Saturated Fat 3 g
Cholesterol 10 mg
Sodium 398 mg
Carbohydrates 51 g
Dietary Fiber 1 g
Total Sugars 27 g
Added Sugars included 0 g
Protein 22 g
Vitamin D 6 mcg
Calcium 651 mg
Iron 2 mg
Potassium 952 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 397
Total Fat 12 g
Saturated Fat 3 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 5 g
Linoleic Acid 5 g
α-Linolenic Acid 0.5 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 10 mg
Carbohydrates 51 g
Dietary Fiber 1 g
Total Sugars 27 g
Added Sugars included 0 g
Protein 22 g
Minerals
Calcium 651 mg
Potassium 952 mg
Sodium 398 mg
Copper 0 mg
Iron 2 mg
Magnesium 63 mg
Phosphorus 530 mg
Selenium 25 mg
Zinc 2 mg
Vitamins
Vitamin A 484 mcg
Vitamin B6 0.9 mg
Vitamin B12 2.1 mcg
Vitamin C 3 mg
Vitamin D 6 mcg
Vitamin E 4 mg
Vitamin K 19 mcg
Folate 117 mcg
Thiamin 0.5 mg
Riboflavin 1.0 mg
Niacin 2 mg
Choline 91 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 2 cups
Grains 2 ounces
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