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Savory Bread Pudding with Kale and Butternut Squash

Savory Bread Pudding with Kale and Butternut Squash

Savory Bread Pudding with Kale and Butternut Squash in a serving dish
Makes: 4 Servings
Cook Time: 1 hour 20 minutes
Preparation Time: 20 minutes

Bread, cheese, and kale make up this savory bread pudding. Bake ahead of time and slice for quick meals and snacks.

Ingredients

  • 1 teaspoon vegetable oil
  • 1 yellow onion (peeled and chopped)
  • 4 large eggs
  • 2 cups low-fat milk
  • 1/2 cup shredded low-sodium mozzarella or cheddar cheese
  • 4 cups bread (stale or dried)
  • 3 cups chopped raw kale
  • 2 cups frozen butternut squash
  • 1/4 teaspoon Kosher salt

Directions

  1. Preheat the oven to 375 °F. Lightly grease a 2-quart baking pan.
  2. Put a skillet over medium heat and when it is hot, add the oil. Add the onion and cook about 10 minutes, until tender.
  3. While the onion is cooking, put eggs and milk in a bowl and mix until combined.
  4. Add the cheese, bread, kale, squash, and salt and mix well. Let the mixture stand at least 15 minutes until the bread absorbs most of the milk.
  5. When the onion has finished cooking, add it to the bread mixture and mix well.
  6. Pour the mixture into the prepared pan and transfer to the oven.
  7. Bake uncovered for 50 to 60 minutes until lightly browned and set. Let stand 15 minutes before serving.

Notes

It is important to use stale bread that has dried out. If you don’t have stale bread, put fresh bread in a preheated 250 °F oven and bake until dried, usually about 15 minutes.

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 5-6 ounce serving
Nutrients Amount
Total Calories 327
Total Fat 12 g
Saturated Fat 4 g
Cholesterol 219 mg
Sodium 467 mg
Carbohydrates 37 g
Dietary Fiber 4 g
Total Sugars 12 g
Added Sugars included 2 g
Protein 20 g
Vitamin D 3 mcg
Calcium 443 mg
Iron 3 mg
Potassium 595 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 327
Total Fat 12 g
Saturated Fat 4 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 219 mg
Carbohydrates 37 g
Dietary Fiber 4 g
Total Sugars 12 g
Added Sugars included 2 g
Protein 20 g
Minerals
Calcium 443 mg
Potassium 595 mg
Sodium 467 mg
Copper 0 mg
Iron 3 mg
Magnesium 53 mg
Phosphorus 371 mg
Selenium 30 mg
Zinc 2 mg
Vitamins
Vitamin A 386 mcg
Vitamin B6 0.3 mg
Vitamin B12 1.4 mcg
Vitamin C 23 mg
Vitamin D 3 mcg
Vitamin E 1 mg
Vitamin K 91 mcg
Folate 136 mcg
Thiamin 0.4 mg
Riboflavin 0.7 mg
Niacin 3 mg
Choline 206 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 3/4 cups
Grains 1 1/2 ounces
Protein Foods 1 ounce
Vegetables 1/2 cups
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