Butternut Squash with Black Beans
Makes:
6 servings
Butternut squash and black beans make a hearty side dish that is delicious and full of fiber and protein.
Ingredients
- 2 3/4 cups butternut squash, cubed (1 small squash, about 1 pound)
- 1 small onion, chopped
- 1 teaspoon vegetable oil (or cooking oil of choice)
- 1/4 teaspoon garlic powder
- 1/4 cup red wine vinegar
- 1/4 cup water
- 2 cans (15.5 ounces each) low-sodium black beans, rinsed and drained
- 1/2 teaspoon oregano
Directions
- Wash hands with soap and water.
- Heat the squash in the microwave on high heat for 1 to 2 minutes. This will soften the skin.
- Carefully peel the squash with a vegetable peeler or small knife.
- Cut the squash into 1/2 inch cubes.
- Peel and chop the onion.
- In a large pan, heat the oil. Add the onion, garlic powder, and squash.
- Cook for 5 minutes on medium heat.
- Add vinegar and water. Cook on low heat until the squash is tender, about 10 minutes.
- Add the beans and oregano. Cook until the beans are heated through.
Notes
Learn more about:
Pennsylvania Nutrition Education Network
