U.S. flag

An official website of the United States government

Vegetable and Rice Skillet Meal

Vegetable and Rice Skillet Meal

Photo of Vegetable and Rice Skillet Meal
Makes: 10 servings

An easy and delicious one-pot dish that makes plenty of leftovers to savor!

Ingredients

  • 2 teaspoons vegetable oil (or cooking oil of your choice)
  • 1 onion (chopped)
  • 1 teaspoon ground ginger
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 2 cups mixed vegetables (chopped cauliflower, peppers, carrots, or peas)
  • 1 large baking potato (diced)
  • 1 cup white rice (uncooked)
  • 2 1/2 cups water
  • 1 can low-sodium kidney beans (15.5 ounces, drained, rinsed)
  • salt (1/2 teaspoon, optional)

Directions

  1. Wash hands with soap and water.
  2. Heat oil in a large skillet over medium heat.
  3. Add onion, ginger, turmeric, and cumin, stir while cooking for 1 minute.
  4. Add remaining ingredients. Bring to a boil, cover, and reduce heat.
  5. Simmer 20 to 25 minutes. Serve hot.
  6. Refrigerate leftovers with in 2 to 3 hours.

Notes

Learn more about:

Source:

Original Recipe Name - Indian Vegetables and Rice Skillet Meal

Healthy Recipes
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1 cup (168g)
Nutrients Amount
Total Calories 177
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 71 mg
Carbohydrates 35 g
Dietary Fiber 5 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 39 mg
Iron 2 mg
Potassium 384 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 177
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 35 g
Dietary Fiber 5 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 39 mg
Potassium 384 mg
Sodium 71 mg
Copper 0 mg
Iron 2 mg
Magnesium 40 mg
Phosphorus 116 mg
Selenium 5 mg
Zinc 1 mg
Vitamins
Vitamin A 77 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 5 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 12 mcg
Folate 84 mcg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 29 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1/2 ounces
Vegetables 3/4 cups
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025