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Cookie Cutter Appetizers

Makes: 2 Serving

Make these appetizers for your next get-together. If you don't have a cookie cutter, just cut the tortilla into triangles. Add your favorite veggies to the filling.

Ingredients

  • 1 whole wheat tortilla, 10"
  • 2 tablespoons cream cheese, low-fat
  • 1/2 teaspoon garlic powder
  • 1 cup chopped vegetables (choose your favorite vegetables)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Cut out multiple shapes from 1 whole wheat tortilla using cookie cutters.
  4. Spray a cookie sheet with non-stick cooking spray.
  5. Place cut out tortilla shapes onto cookie sheet.
  6. Bake in oven for 12 to 15 minutes or until golden brown.
  7. While tortillas are baking, mix low-fat cream cheese with garlic powder. Set aside.
  8. Wash and chop mixed vegetables.
  9. Once tortilla cut outs are finished baking, let cool.
  10. Spread the cream cheese mixture onto each cut out shape and decorate with mixed vegetables.

Notes

  • You will need cookie cutters.

Learn more about:

Source:

Ohio State University Family Nutrition Program

Nutrition Information

Serving Size: 1/2 tortilla with cream cheese and vegetables
Nutrients Amount
Total Calories 201
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 8 mg
Sodium 305 mg
Carbohydrates 30 g
Dietary Fiber 8 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 7 g
Vitamin D 0 mcg
Calcium 132 mg
Iron 2 mg
Potassium 291 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 201
Total Fat 6 g
Saturated Fat 3 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 8 mg
Carbohydrates 30 g
Dietary Fiber 8 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 7 g
Minerals
Calcium 132 mg
Potassium 291 mg
Sodium 305 mg
Copper 0 mg
Iron 2 mg
Magnesium 52 mg
Phosphorus 195 mg
Selenium 14 mg
Zinc 1 mg
Vitamins
Vitamin A 216 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.1 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 23 mcg
Folate 55 mcg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 31 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 1/2 ounces
Vegetables 1/2 cups
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