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Fruit Pizza To Go

pieces of Fruit Pizza To Go
Makes: 1 Serving

Toasted whole wheat English muffins topped with fat-free cream cheese and fruit make this a quick and easy breakfast or snack.

Ingredients

  • 1 English muffin (whole wheat)
  • 2 tablespoons whipped fat-free strawberry cream cheese
  • 2 strawberries, sliced
  • 2 grapes, sliced
  • 2 slices mandarin oranges

Directions

  1. Wash hands with soap and water.
  2. Toast the English muffin until golden brown. Spread cream cheese on toasted muffin.
  3. Arrange sliced strawberries, grapes, and orange slices on top of the cream cheese.

Notes

This recipe can be made with any flavor of cream cheese and any fruit you like.

Learn more about:

Source:

University of Maryland Extension
Food Supplement Nutrition Education Program

Nutrition Information

Serving Size: 1 fruit pizza
Nutrients Amount
Total Calories 189
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 4 mg
Sodium 420 mg
Carbohydrates 35 g
Dietary Fiber 4 g
Total Sugars 8 g
Added Sugars included 1 g
Protein 10 g
Vitamin D 0 mcg
Calcium 216 mg
Iron 2 mg
Potassium 271 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 189
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 4 mg
Carbohydrates 35 g
Dietary Fiber 4 g
Total Sugars 8 g
Added Sugars included 1 g
Protein 10 g
Minerals
Calcium 216 mg
Potassium 271 mg
Sodium 420 mg
Copper 0 mg
Iron 2 mg
Magnesium 35 mg
Phosphorus 231 mg
Selenium 19 mg
Zinc 1 mg
Vitamins
Vitamin A 11 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.3 mcg
Vitamin C 26 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 61 mcg
Thiamin 0.3 mg
Riboflavin 0.3 mg
Niacin 2 mg
Choline 32 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/2 cups
Grains 2 ounces
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