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Fabulous Fruit Muffins

several Fabulous Fruit Muffins
Makes: 9 servings

Try these muffins for breakfast or as a snack during the day. Use fresh fruit when in season - frozen or canned fruit works too!

Ingredients

  • 1 1/4 cups flour
  • 1/4 cup sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 3/4 cup low-fat buttermilk
  • 2 tablespoons margarine, melted
  • 1 egg, slightly beaten
  • 1/2 teaspoon vanilla extract
  • 1 cup frozen strawberries, unsweetened, coarsely chopped (or other fruit, fresh or frozen)

Directions

  1. Wash your hands with soap and water.
  2. Heat oven to 400 °F. Spray muffin tin with non-stick cooking spray.
  3. In a large bowl, combine the flour, sugar, baking powder, and baking soda. Stir well until all ingredients are blended.
  4. In another bowl, combine buttermilk, margarine, egg, and vanilla. Pour this mixture into the dry ingredients (made in step #3).
  5. Using a large spoon, gently stir ingredients just until moist (do not over-mix). Add fruit and stir gently (do not over-mix).
  6. Spoon batter evenly into 9 muffin cups.
  7. Bake 20 to 25 minutes or until golden brown.
  8. Serve hot or cold. Muffins may be frozen for later use.

Notes

Learn more about:

Source:

Fix it Fresh! Recipe Series
Kansas State University Research and Extension

Nutrition Information

Serving Size: 1 muffin, 1/9 of recipe
Nutrients Amount
Total Calories 125
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 24 mg
Sodium 183 mg
Carbohydrates 22 g
Dietary Fiber 1 g
Total Sugars 7 g
Added Sugars included 6 g
Protein 3 g
Vitamin D 0 mcg
Calcium 62 mg
Iron 1 mg
Potassium 83 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 125
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 24 mg
Carbohydrates 22 g
Dietary Fiber 1 g
Total Sugars 7 g
Added Sugars included 6 g
Protein 3 g
Minerals
Calcium 62 mg
Potassium 83 mg
Sodium 183 mg
Copper 0 mg
Iron 1 mg
Magnesium 9 mg
Phosphorus 61 mg
Selenium 8 mg
Zinc 0 mg
Vitamins
Vitamin A 39 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 58 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 25 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 ounces
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