U.S. flag

An official website of the United States government

Yogurt Fruit Salad

Image of Yogurt Fruit Salad recipe in a bowl.
Makes: 4 Servings

Yogurt pulls all the flavors together in this splendid fruit salad! Use seasonal fruit if you have it on hand.

Ingredients

  • 3/4 cup (6 ounces) low-fat vanilla yogurt
  • 1/4 teaspoon cinnamon
  • 1/16 cup (1 Tablespoon) orange juice
  • 2 medium apples, chopped
  • 1 banana, chopped

Directions

  1. Wash hands with soap and water.
  2. Mix yogurt, cinnamon, and orange juice in a medium bowl.
  3. Wash and chop the fruit and add to the yogurt mixture. Stir and serve.

Notes

Learn more about:

Source:

Adapted from Splendid Fruit Salad, Iowa Department of Public Health
Iowa Nutrition Network

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 125
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 3 mg
Sodium 29 mg
Carbohydrates 27 g
Dietary Fiber 3 g
Total Sugars 22 g
Added Sugars included 1 g
Protein 3 g
Vitamin D 1 mcg
Calcium 84 mg
Iron 0 mg
Potassium 310 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 125
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 3 mg
Carbohydrates 27 g
Dietary Fiber 3 g
Total Sugars 22 g
Added Sugars included 1 g
Protein 3 g
Minerals
Calcium 84 mg
Potassium 310 mg
Sodium 29 mg
Copper 0 mg
Iron 0 mg
Magnesium 21 mg
Phosphorus 76 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 9 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.2 mcg
Vitamin C 10 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 11 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0 mg
Choline 13 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1 1/4 cups
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025