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Fruit Cole Slaw

Makes: 6 servings

Honey and vinegar give a sweet and sour twist to this fruit and cabbage cole slaw.

Ingredients

  • 1/2 cabbage head (shredded - 2 quarts)
  • 1 can fruit cocktail (15 ounces, juice packed, drained)
  • 1 cup yogurt, non-fat plain
  • 1 lemon
  • 1/2 cup honey
  • 1/4 cup vinegar
  • 1 banana (sliced)
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper

Directions

  1. Wash hands with soap and water.
  2. Shred cabbage.
  3. Combine all ingredients in a large bowl.

Notes

* Children under the age of one should not consume honey.

Learn more about:

Source:

Making It Fit: Piecing Together Your Food Needs
University of Vermont Extension

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 181
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 248 mg
Carbohydrates 44 g
Dietary Fiber 3 g
Total Sugars 39 g
Added Sugars included 22 g
Protein 4 g
Vitamin D 0 mcg
Calcium 121 mg
Iron 1 mg
Potassium 426 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 181
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 1 mg
Carbohydrates 44 g
Dietary Fiber 3 g
Total Sugars 39 g
Added Sugars included 22 g
Protein 4 g
Minerals
Calcium 121 mg
Potassium 426 mg
Sodium 248 mg
Copper 0 mg
Iron 1 mg
Magnesium 30 mg
Phosphorus 100 mg
Selenium 2 mg
Zinc 1 mg
Vitamins
Vitamin A 13 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.3 mcg
Vitamin C 35 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 59 mcg
Folate 45 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 20 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/2 cups
Vegetables 3/4 cups
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