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Fruit Dip

Photo of Fruit Dip
Makes: 4 servings
Cook Time: 15 minutes

Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it with your favorite fruits.

Ingredients

  • 1 cup yogurt, low-fat vanilla (8 oz)
  • 1 us fluid ounce orange juice, 100% juice, frozen concentrate (thawed)
  • 1 tablespoon lime juice
  • 1 1/2 teaspoons brown sugar, unpacked (1/2 tablespoon)
  • 2 red apples (cored and sliced)
  • 1 pear (cored and sliced)
  • 1 peach (pitted and sliced)

Directions

  1. Wash hands with soap and water.
  2. In a small bowl, combine yogurt, orange juice concentrate, lime juice, and brown sugar.
  3. Mix well.
  4. Place bowl containing dip on a large plate and surround with fruit.

Notes

Learn more about:

Source:

Discover the Secret to Healthy Living
California Department of Health Services
California Children’s 5-A-Day Power Play Campaign

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 168
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 49 mg
Carbohydrates 36 g
Dietary Fiber 4 g
Total Sugars 29 g
Added Sugars included 3 g
Protein 4 g
Vitamin D 1 mcg
Calcium 124 mg
Iron 0 mg
Potassium 398 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 168
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 4 mg
Carbohydrates 36 g
Dietary Fiber 4 g
Total Sugars 29 g
Added Sugars included 3 g
Protein 4 g
Minerals
Calcium 124 mg
Potassium 398 mg
Sodium 49 mg
Copper 0 mg
Iron 0 mg
Magnesium 25 mg
Phosphorus 114 mg
Selenium 3 mg
Zinc 1 mg
Vitamins
Vitamin A 22 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.3 mcg
Vitamin C 23 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 5 mcg
Folate 19 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 19 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1 1/2 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025