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Hearty Vegetable Beef Soup

Hearty Vegetable Beef Soup in a bowl
Makes: 4 servings

Frozen vegetables, canned tomatoes, and chicken broth make this an easy soup to throw together on a cold work night. Noodles and beef make it extra hearty and comforting.

Ingredients

  • 3/4 can chicken broth, low-sodium (low sodium, 14.5 oz)
  • 1/2 cup water
  • 2 cups mixed vegetables (frozen, for soup)
  • 1 can tomatoes, low-sodium (14.5 oz, broken up)
  • 4 ounces beef (cooked and diced)
  • 1 teaspoon thyme leaves (crushed)
  • 1 dash black pepper
  • 1/4 teaspoon salt
  • 1 bay leaf
  • 1 1/4 cups noodles (narrow-width, uncooked)

Directions

  1. Wash hands with soap and water
  2. Heat broth and water. Add vegetables, meat, and seasonings. Bring to boil. Reduce heat and boil gently, uncovered, for 15 minutes.
  3. Add noodles. Cook until noodles are tender, about 10 minutes
  4. Remove bay leaf. Serve.

Notes

Learn more about:

Source:

North Dakota State University Extension Service

Nutrition Information

Serving Size: 1 cup, 1/4 of recipe
Nutrients Amount
Total Calories 177
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 28 mg
Sodium 227 mg
Carbohydrates 24 g
Dietary Fiber 6 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 12 g
Vitamin D 0 mcg
Calcium 74 mg
Iron 3 mg
Potassium 481 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 177
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 28 mg
Carbohydrates 24 g
Dietary Fiber 6 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 12 g
Minerals
Calcium 74 mg
Potassium 481 mg
Sodium 227 mg
Copper 0 mg
Iron 3 mg
Magnesium 42 mg
Phosphorus 146 mg
Selenium 14 mg
Zinc 3 mg
Vitamins
Vitamin A 219 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.7 mcg
Vitamin C 16 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 30 mcg
Folate 71 mcg
Thiamin 0.8 mg
Riboflavin 0.3 mg
Niacin 4 mg
Choline 56 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1/2 ounces
Protein Foods 1/2 ounces
Vegetables 1 cups
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