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Split Pea Soup

Split Pea Soup in a cup
Makes: 5 Servings
Cook Time: 2 hours 30 minutes

A hearty soup of split peas, flavored with onion, carrots, celery, and thyme. This one-pot meal is sure to feed a hungry family.

Ingredients

  • 2 teaspoons vegetable oil
  • 1 Spanish onion, chopped
  • 3 carrots, chopped
  • 2 celery stalks, chopped
  • 1 teaspoon dried thyme
  • 2 1/4 cups split peas, sorted and rinsed
  • 4 cups low-sodium chicken or vegetable broth
  • 6 cups water
  • 1/8 cup lemon juice

Directions

  1. Put soup pot on the stove over medium heat. Add oil when the pot is hot.
  2. Add onion, carrots, celery, and thyme and cook 10 to 15 minutes, until tender.
  3. Add split peas, stock, and 4 cups water. Raise the heat to high and bring to a boil.
  4. Lower the heat to low and cook about 2 hours, partially covered, until the peas have fallen apart.
  5. Check the soup during cooking - if more water is needed, add up to 2 cups. Skim off any foam that forms.
  6. Serve right away or refrigerate up to three days. Stir in the lemon juice just before serving.

Notes

If you serve this soup on the following day, you may need to add more water, as it will thicken overnight.

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 2 cups soup
Nutrients Amount
Total Calories 334
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 113 mg
Carbohydrates 55 g
Dietary Fiber 20 g
Total Sugars 10 g
Added Sugars included 0 g
Protein 23 g
Vitamin D 0 mcg
Calcium 77 mg
Iron 4 mg
Potassium 1158 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 334
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 55 g
Dietary Fiber 20 g
Total Sugars 10 g
Added Sugars included 0 g
Protein 23 g
Minerals
Calcium 77 mg
Potassium 1158 mg
Sodium 113 mg
Copper 1 mg
Iron 4 mg
Magnesium 94 mg
Phosphorus 298 mg
Selenium 2 mg
Zinc 3 mg
Vitamins
Vitamin A 278 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.2 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 27 mcg
Folate 151 mcg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 5 mg
Choline 84 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 3/4 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025