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Mango Shake

Mango Shake in a glass
Makes: 4 servings

Have a fruity and frosty treat! Banana, mango, and milk are blended together to make this delicious drink.

Ingredients

  • 2 cups 1% low-fat milk
  • 1 fresh pitted mango (or 4 Tablespoons of frozen mango juice)
  • 1 medium banana
  • 2 ice cubes

Directions

  1. Wash hands with soap and water.
  2. Put all ingredients into a blender.
  3. Blend until foamy.
  4. Serve immediately.

Notes

Learn more about:

Source:

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 3/4 cup
Nutrients Amount
Total Calories 115
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 6 mg
Sodium 49 mg
Carbohydrates 21 g
Dietary Fiber 1 g
Total Sugars 18 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 1 mcg
Calcium 161 mg
Iron 0 mg
Potassium 385 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 115
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 6 mg
Carbohydrates 21 g
Dietary Fiber 1 g
Total Sugars 18 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 161 mg
Potassium 385 mg
Sodium 49 mg
Copper 0 mg
Iron 0 mg
Magnesium 29 mg
Phosphorus 140 mg
Selenium 3 mg
Zinc 1 mg
Vitamins
Vitamin A 99 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.7 mcg
Vitamin C 23 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 30 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 28 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/2 cups
Fruit 1/2 cups