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Summer Salad

Summer Salad in a bowl
Makes: 8 servings

This salad can be tossed together, lightening fast. Walnuts give this salad a delightful crunch. Enjoy as a tasty side dish.

Ingredients

  • 2 cups salad greens
  • 6 green onions, thinly sliced
  • 6 fresh large mushrooms, thinly sliced
  • 1/4 cup walnuts, coarsely chopped
  • 3/4 cup fresh parsley, finely chopped
  • 3/4 Tangy Dressing

Directions

  1. Wash your hands with soap and water.
  2. Wash and dry greens. Tear into bite-sized pieces and place in large salad bowl.
  3. Add onion, mushrooms, walnuts, and parsley. Just before serving, toss with dressing.

Notes

Source:

Creative Vegetable Cookery
North Dakota State University Extension Service

Nutrition Information

Serving Size: 1 serving, 1/8 of recipe
Nutrients Amount
Total Calories 68
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 22 mg
Carbohydrates 9 g
Dietary Fiber 1 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 58 mg
Iron 1 mg
Potassium 287 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 68
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 9 g
Dietary Fiber 1 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 58 mg
Potassium 287 mg
Sodium 22 mg
Copper 0 mg
Iron 1 mg
Magnesium 24 mg
Phosphorus 64 mg
Selenium 3 mg
Zinc 0 mg
Vitamins
Vitamin A 66 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 34 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 133 mcg
Folate 42 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 12 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/4 cups
Protein Foods 1/2 ounces
Vegetables 1/2 cups

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