Summer Salad

Summer Salad in a bowl

Makes: 8 servings

This salad can be tossed together, lightening fast. Walnuts give this salad a delightful crunch. Enjoy as a tasty side dish.

Ingredients

2 cups salad greens
6 green onions, thinly sliced
6 fresh large mushrooms, thinly sliced
1/4 cup walnuts, coarsely chopped
3/4 cup fresh parsley, finely chopped
3/4 Tangy Dressing

Directions

Wash your hands with soap and water.
Wash and dry greens. Tear into bite-sized pieces and place in large salad bowl.
Add onion, mushrooms, walnuts, and parsley. Just before serving, toss with dressing.

Notes

Learn more about:

Source:

Creative Vegetable Cookery
North Dakota State University Extension Service

Nutrition Information

Serving Size: 1 serving, 1/8 of recipe

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Nutrients	Amount
Total Calories	68
Total Fat	3 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	22 mg
Carbohydrates	9 g
Dietary Fiber	1 g
Total Sugars	7 g
Added Sugars included	0 g
Protein	3 g
Vitamin D	0 mcg
Calcium	58 mg
Iron	1 mg
Potassium	287 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	68
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	2 g
Linoleic Acid	1 g
α-Linolenic Acid	0.4 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	9 g
Dietary Fiber	1 g
Total Sugars	7 g
Added Sugars included	0 g
Protein	3 g
Minerals
Calcium	58 mg
Potassium	287 mg
Sodium	22 mg
Copper	0 mg
Iron	1 mg
Magnesium	24 mg
Phosphorus	64 mg
Selenium	3 mg
Zinc	0 mg
Vitamins
Vitamin A	66 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Vitamin C	34 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	133 mcg
Folate	42 mcg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	1 mg
Choline	12 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruit	1/4 cups
	Protein Foods	1/2 ounces
	Vegetables	1/2 cups