Recipes

Nuts and raisins add protein and fiber to this bright green dish.

Spicy, savory beans make a great fiber-filled side dish.

Pumpkin and bean lovers alike will savor this fast and flavorful soup that is packed with ...

This tasty salad is packed with protein and fiber. Add your favorite salad toppings to make ...

What a delicious autumn side dish! Use your favorite varieties of apples and winter squash for ...

This recipe can be made in a microwave. Perfect for busy weekdays, this vegetable side dish ...

The protein and fiber in this bean and vegetable burrito make it a great breakfast burrito, ...

Full of protein, fiber, and flavor, this salad works well as a side dish or stands ...

A good, basic instructional recipe for cooking dry beans. Cooked beans are a great way to ...

Asparagus has folate, fiber, as well as vitamins A, C, E, and K. It also has ...

Prepare this layered dip with beans, salsa, sour cream, and cheese for your next party. Make ...

Perfect for your next cookout or picnic, this simple potato salad will be enjoyed by your ...

Bulgur is the star whole grain of this simple and colorful salad.