Recipes

Nuts and raisins add protein and fiber to this bright green dish.

Spicy, savory beans make a great fiber-filled side dish.

Pumpkin and bean lovers alike will savor this fast and flavorful soup that is packed with ...

Turn ordinary mashed potatoes up a notch with garbanzo beans for extra protein and fiber!

This tasty salad is packed with protein and fiber. Add your favorite salad toppings to make ...

Butternut squash and black beans make a hearty side dish that is delicious and full of ...

The protein and fiber in this bean and vegetable burrito make it a great breakfast burrito, ...

These delicious wraps are packed full of flavor and fiber. Mango, cilantro and avocado add a ...

Add some protein and grains to your dinner with this yummy rice dish. Use brown rice ...

The vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side ...

This lentil stew is full of wholesome vegetables, protein, and fiber. Although it can cook for ...

Full of protein, fiber, and flavor, this salad works well as a side dish or stands ...

A good, basic instructional recipe for cooking dry beans. Cooked beans are a great way to ...

Prepare this layered dip with beans, salsa, sour cream, and cheese for your next party. Make ...

Lentils are a great variety of dried legume! They are full of protein, fiber, and nutrients ...

Quick, filling, and delicious, these wraps can be made in a flash and enjoyed right away ...