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Angel Food Pastry with Fresh Berries and Whipped Cream

Angel Food Pastry with Fresh Berries and Whipped Cream

264 Ratings
264 Ratings
Recipe Image
Angel Food Pastry with Fresh Berries and Whipped Cream
Makes: 1 Servings
Total Cost: $$$$

Light and fluffy angel food cake is mixed with yogurt and a sprinkle of berries on top.

Ingredients

  • 1 ounce angel food cake mix (3 tablespoons)
  • 1/8 cup yogurt, low-fat vanilla (2 tablespoons)
  • 1/4 cup raspberries
  • 2 strawberries, sliced
  • 1 1/2 tablespoons lite whipped topping

Directions

  1. Wash hands with soap and water.
  2. Scoop 3 tablespoons of angel food cake mix into a microwave-safe cup or mug.
  3. Add 2 tablespoons of vanilla yogurt and stir.
  4. Place in the center of the microwave oven and microwave for 1 minute.
  5. Take out of microwave and let cool for 1 minute.
  6. Using a knife, cut around the sides of the cup to loosen the cake and "dump" it on a plate.
  7. Dole 1 tablespoon of whipped topping on top of the cake.
  8. Sprinkle raspberries around the angel cake and add sliced strawberries to top.
  9. Enjoy.

Notes

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Source:

Community Services for Autistic Adults and Children (CSAAC)

Nutrition Information

Serving Size: 1 Angel Food Pastry
Nutrients Amount
Total Calories 174
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 260 mg
Carbohydrates 37 g
Dietary Fiber 3 g
Total Sugars 27 g
Added Sugars included 10 g
Protein 4 g
Vitamin D 0 mcg
Calcium 116 mg
Iron 0 mg
Potassium 204 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 174
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 37 g
Dietary Fiber 3 g
Total Sugars 27 g
Added Sugars included 10 g
Protein 4 g
Minerals
Calcium 116 mg
Potassium 204 mg
Sodium 260 mg
Copper 76 mcg
Iron 0 mg
Magnesium 20 mg
Phosphorus 161 mg
Selenium 6 mcg
Zinc 1 mg
Vitamins
Vitamin A 5 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.2 mg
Vitamin C 29 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 36 mcg DFE
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0 mg
Choline 11 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/2 cups

Write a review

will be adding a 1?4 cup of chia seeds to the recipe to add fiber to the recipe.
02/13/18
its healthy and nutritious and when you take a bite you will love it
11/24/15
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