Fruit Snake

one Fruit Snake

Makes: 2 Servings

Preparation Time: 5 minutes

Make the youngest members of your family happy with this adorable snack. It's perfect for a mid-morning or afterschool snack.

Ingredients

2 medium bananas
1/3 tablespoon raisins (4 raisins)

Directions

Wash hands with soap and water.
Peel banana and use butter knife to cut banana in half lengthwise.
Place 2 banana halves on small plate end to end, in an "s" shape.
Add raisins to the top of banana as eyes.
Enjoy your Fruit Snake.

Notes

Learn more about:

Bananas

Source:

Chickasaw Nation Get Fresh! Nutrition Education Program

Nutrition Information

Serving Size: 1 fruit snake

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Nutrients	Amount
Total Calories	109
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	1 mg
Carbohydrates	28 g
Dietary Fiber	3 g
Total Sugars	15 g
Added Sugars included	0 g
Protein	1 g
Vitamin D	0 mcg
Calcium	7 mg
Iron	0 mg
Potassium	434 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	109
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	28 g
Dietary Fiber	3 g
Total Sugars	15 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	7 mg
Potassium	434 mg
Sodium	1 mg
Copper	97 mcg
Iron	0 mg
Magnesium	32 mg
Phosphorus	27 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	4 mcg RAE
Vitamin B6	0.4 mg
Vitamin B12	0 mg
Vitamin C	10 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	24 mcg DFE
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	12 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits

3/4 cups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025