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Fruit Snake

one Fruit Snake
Makes: 2 Servings
Preparation Time: 5 minutes

Make the youngest members of your family happy with this adorable snack. It's perfect for a mid-morning or afterschool snack.

Ingredients

  • 2 medium bananas
  • 1/3 tablespoon raisins (4 raisins)

Directions

  1. Wash hands with soap and water.
  2. Peel banana and use butter knife to cut banana in half lengthwise.
  3. Place 2 banana halves on small plate end to end, in an "s" shape.
  4. Add raisins to the top of banana as eyes.
  5. Enjoy your Fruit Snake.

Notes

Learn more about:

Source:

Chickasaw Nation Get Fresh! Nutrition Education Program

Nutrition Information

Serving Size: 1 fruit snake
Nutrients Amount
Total Calories 127
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Carbohydrates 30 g
Dietary Fiber 2 g
Total Sugars 21 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 7 mg
Iron 0 mg
Potassium 423 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 127
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 30 g
Dietary Fiber 2 g
Total Sugars 21 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 7 mg
Potassium 423 mg
Sodium 0 mg
Copper 0 mg
Iron 0 mg
Magnesium 36 mg
Phosphorus 29 mg
Selenium 0 mg
Zinc 0 mg
Vitamins
Vitamin A 1 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.0 mcg
Vitamin C 15 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 19 mcg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Niacin 1 mg
Choline 13 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 3/4 cups

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