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Broccoli and Corn Bake

Broccoli and Corn Bake

85 Ratings
85 Ratings
Recipe Image
Broccoli and Corn Bake
Makes: 6 servings
Total Cost: $$$$

This recipe will help you make half your plate fruits and vegetables. Serve this broccoli and corn dish warm at any meal.

Ingredients

  • 1 can (15 ounce) cream-style corn, low-sodium
  • 3 3/4 cups broccoli, cooked
  • 1 egg, beaten
  • 1/2 cup cracker crumbs, crushed
  • 1/4 cup vegetable oil (or cooking oil of choice)
Topping
  • 6 saltine crackers, crushed
  • 1 tablespoon tub margarine (or butter), melted

Directions

  1. Wash hands with soap and water.
  2. Mix corn, broccoli, egg, cracker crumbs, and oil together in greased 1 1/2 quart casserole.
  3. Mix topping ingredients together in small bowl. Sprinkle over corn mixture.
  4. Bake at 350 °F for 40 minutes.

Notes

Learn more about:

Source:

Kentucky Families on the Move
University of Kentucky Cooperative Extension Service

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 214
Total Fat 13 g
Saturated Fat 2 g
Cholesterol 31 mg
Sodium 139 mg
Carbohydrates 23 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 34 mg
Iron 1 mg
Potassium 218 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 214
Total Fat 13 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 5 g
Linoleic Acid 5 g
α-Linolenic Acid 0.7 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 5 mg
Cholesterol 31 mg
Carbohydrates 23 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 34 mg
Potassium 218 mg
Sodium 139 mg
Copper 80 mcg
Iron 1 mg
Magnesium 25 mg
Phosphorus 94 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 66 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mg
Vitamin C 27 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 67 mcg
Folate 80 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 51 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Grains 1/2 ounces

Write a review

I would use more crackers for the topping
11/29/06
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