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Magic Crust Quiche

Magic Crust Quiche

32 Ratings
32 Ratings
Recipe Image
slice of Magic Crust Quiche on a plate
Makes: 6 Servings
Total Cost: $$$$

This main dish is magically delicious. Use whatever vegetables you have on hand for this fun recipe.

Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 cup onion (chopped)
  • 2 cups vegetables, frozen, no salt added (or use fresh or leftovers)
  • 1 cup cheddar cheese, low-fat (shredded)
  • 3 eggs
  • 1 1/2 cups milk, 1%
  • 3/4 cup baking mix (like Bisquick)

Directions

  1. Wash hands with soap and water.
  2. Cook onion in oil (or cook with vegetables).
  3. Cook vegetables (or use leftovers). Drain well.
  4. Grease round pie pan or 8x8 inch baking dish.
  5. Spread cooked vegetables in pan. Spread cheese on top of vegetables.
  6. Mix milk, eggs, and baking mix. Pour over vegetables and cheese.
  7. Bake at 350 °F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean.

Notes

Suggest preparing with frozen broccoli (shown) or spinach.

Learn more about:

Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 215
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 89 mg
Sodium 407 mg
Carbohydrates 22 g
Dietary Fiber 4 g
Total Sugars 8 g
Added Sugars included 7 g
Protein 13 g
Vitamin D 1 mcg
Calcium 213 mg
Iron 2 mg
Potassium 274 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 215
Total Fat 8 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 13 mg
Cholesterol 89 mg
Carbohydrates 22 g
Dietary Fiber 4 g
Total Sugars 8 g
Added Sugars included 7 g
Protein 13 g
Minerals
Calcium 213 mg
Potassium 274 mg
Sodium 407 mg
Copper 97 mcg
Iron 2 mg
Magnesium 30 mg
Phosphorus 322 mg
Selenium 13 mcg
Zinc 1 mg
Vitamins
Vitamin A 211 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.6 mg
Vitamin C 3 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 18 mcg
Folate 73 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.5 mg
Niacin 2 mg
Choline 95 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Grains 1/2 ounces
Protein Foods 1/2 ounces
Dairy 1/2 cups

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