U.S. flag

An official website of the United States government

Pasta Salad with Herb Vinaigrette

Pasta Salad with Herb Vinaigrette

152 Ratings
152 Ratings
Recipe Image
Pasta Salad with Herb Vinaigrette ready to eat
Makes: 6 Servings
Total Cost: $$$$
Preparation Time: 20 minutes

This recipe starts with whole wheat pasta and includes fresh broccoli, tomatoes, carrots, and hard-cooked eggs. Tossed with a refreshing vinaigrette flavored with basil, oregano, and garlic salt, this classic salad is a go-to recipe for an appetizer, main dish, or as a side.

Ingredients

  • 6 ounces uncooked whole wheat pasta, cooked, drained
  • 1 cup chopped fresh broccoli
  • 3/4 cup chopped tomato
  • 1/2 cup shredded carrots
  • 6 hard-cooked eggs (cut into wedges)
For the Dressing
  • 1/4 cup white wine vinegar
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 1 teaspoon dried basil leaves
  • 1 teaspoon dried oregano leaves
  • 3/4 teaspoon garlic salt

Directions

  1. Whisk dressing ingredients in a small bowl until blended.
  2. Combine pasta, broccoli, tomato, and carrot in a large bowl; toss. Pour dressing over pasta mixture; toss until evenly coated. Add eggs; toss briefly.
  3. Refrigerate, covered, at least 4 hours to blend flavors.

Notes

For a different flavor or to reduce cost, use any other vinegar you have on hand.

Learn more about:

Source:

Meeting Your MyPlate Goals on a Budget
MyPlate National Strategic Partners Toolkit

Nutrition Information

Nutrients Amount
Total Calories 220
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 185 mg
Sodium 200 mg
Carbohydrates 25 g
Dietary Fiber 4 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 1 mcg
Calcium 64 mg
Iron 3 mg
Potassium 253 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 220
Total Fat 10 g
Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 3 mg
Omega 3 - DHA 19 mg
Cholesterol 185 mg
Carbohydrates 25 g
Dietary Fiber 4 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 64 mg
Potassium 253 mg
Sodium 200 mg
Copper 171 mcg
Iron 3 mg
Magnesium 39 mg
Phosphorus 176 mg
Selenium 36 mcg
Zinc 1 mg
Vitamins
Vitamin A 165 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.6 mcg
Vitamin C 15 mg
Vitamin D 1 mcg
Vitamin E 2 mg
Vitamin K 28 mcg
Folate 42 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 1 mg
Choline 126 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Grains 1 ounce
Protein Foods 1 ounce
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025