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Salmon Loaf

Salmon Loaf

72 Ratings
72 Ratings
Recipe Image
Salmon Loaf
Makes: 8 servings
Total Cost: $$$$

This delicate salmon loaf is lower in calories than traditional meat loaf, and pairs well with steamed spinach or broccoli and roasted sweet potatoes.

Ingredients

  • 1 can salmon (15 1/2 ounce)
  • 2 cups bread crumbs, soft
  • 1 onion (large, chopped)
  • 1 tablespoon margarine (melted)
  • 1/4 cup celery (diced)
  • 1 cup milk, 1%
  • 1 tablespoon lemon juice
  • 1 teaspoon parsley (dried)
  • 2 egg (large)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 325 °F.
  3. Drain salmon and remove skin if desired. Mash bones with meat.
  4. Add the other ingredients.
  5. Add enough milk so that the mixture is moist but not runny.
  6. Place in a lightly oiled 9x5 inch loaf pan.
  7. Bake for 45 minutes.
  8. Serve.

Notes

Learn more about:

Source:

Wellness Ways Resource Book
University of Illinois Extension Service

Nutrition Information

Serving Size: 1/8 of recipe (134g)
Nutrients Amount
Total Calories 220
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 75 mg
Sodium 430 mg
Carbohydrates 23 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 16 g
Vitamin D 8 mcg
Calcium 201 mg
Iron 2 mg
Potassium 303 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 220
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 171 mg
Omega 3 - DHA 324 mg
Cholesterol 75 mg
Carbohydrates 23 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 16 g
Minerals
Calcium 201 mg
Potassium 303 mg
Sodium 430 mg
Copper 121 mcg
Iron 2 mg
Magnesium 32 mg
Phosphorus 259 mg
Selenium 27 mcg
Zinc 1 mg
Vitamins
Vitamin A 65 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 2.5 mg
Vitamin C 2 mg
Vitamin D 8 mcg
Vitamin E 1 mg
Vitamin K 5 mcg
Folate 62 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.3 mg
Niacin 5 mg
Choline 87 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 1/2 ounces
Protein Foods 2 ounces
Dairy 1/4 cups

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