U.S. flag

An official website of the United States government

Argentinean Grilled Steak with Salsa Criolla

Argentinean Grilled Steak with Salsa Criolla

261 Ratings
261 Ratings
Recipe Image
Argentinean Grilled Steak with Salsa Criolla
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 25 minutes

Tonight, try a recipe from South America! Enjoy these Argentinean-style steaks with a homemade Criolla Sauce, packed with flavor.

Ingredients

For the sauce:
  • 1 large, ripe tomato (cored, seeded, and finely chopped, about 1/2 cup)
  • 1/4 small red onion (finely chopped, about 1/4 cup)
  • 2 tablespoons fresh parsley (finely chopped)
  • 2 teaspoons extra virgin olive oil
  • 2 teaspoons red wine vinegar
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon oregano leaf
  • 1/8 teaspoon low-sodium adobo seasoning
  • 1/8 teaspoon crushed red pepper
For the steak:
  • 1 pound skirt steak
  • 1/8 teaspoon low-sodium adobo seasoning

Directions

For the sauce:

  1. In a small bowl, mix together tomato, onions, parsley, olive oil, vinegar, garlic, oregano, low-sodium adobo seasoning and crushed red pepper.
  2. Cover and refrigerate for at least 1 hour or up until 48 hours.

For the steak:

  1. Heat grill to medium-high heat. Sprinkle steak on both sides with low-sodium adobo seasoning. Place steak on hot, greased grill grates.
  2. Cook, flipping once, until steak is well browned on both sides and cooked to 145 °F (about 6 minutes for medium-rare).
  3. Let rest for 5 minutes. Thinly slice steak.
  4. Divide steak evenly among serving plates. Top with reserved Salsa Criolla.

Notes

Serving Suggestions: Pair with Arepas (cornmeal patties popular in Colombia and Venezuela) and a healthy Quinoa Salad for a South American Steak Supper.

Learn more about:

Source:

The Best of La Cocina GOYA: Healthy, Tasty, Affordable Latin Cooking/ Lo Mejor de la Cocina GOYA: Cocina Latina Saludable, Rica y Económica
GOYA Foods

Nutrition Information

Nutrients Amount
Total Calories 220
Total Fat 11 g
Saturated Fat 4 g
Cholesterol 70 mg
Sodium 80 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 25 g
Vitamin D 0 mcg
Calcium 29 mg
Iron 2 mg
Potassium 433 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 220
Total Fat 11 g
Saturated Fat 4 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 70 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 25 g
Minerals
Calcium 29 mg
Potassium 433 mg
Sodium 80 mg
Copper 106 mcg
Iron 2 mg
Magnesium 27 mg
Phosphorus 199 mg
Selenium 26 mcg
Zinc 4 mg
Vitamins
Vitamin A 30 mcg RAE
Vitamin B6 0.6 mg
Vitamin B12 1.4 mcg
Vitamin C 9 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 38 mcg
Folate 20 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 7 mg
Choline 95 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Protein Foods 2 1/2 ounces
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025