U.S. flag

An official website of the United States government

Manhattan Clam Chowder

Manhattan Clam Chowder

52 Ratings
52 Ratings
Recipe Image
Manhattan Clam Chowder in a bowl
Makes: 9 servings
Total Cost: $$$$

Try this hearty chowder full of carrots, tomatoes, potatoes, and clams that can be easily made in a slow cooker.

Ingredients

  • 3 celery (stalks, medium - washed & sliced)
  • 1 onion (large, chopped)
  • 1/2 cup tomato puree (low sodium)
  • 1 1/2 cups potatoes (sliced)
  • 1 1/2 cups carrot (washed and sliced)
  • 2 cans clams (6 1/2 ounces each, chopped, drained)
  • 1 1/2 teaspoons thyme (dried)
  • 1 bay leaf
  • 2 dashes black peppercorns
  • 1 1/2 cups water
  • 2 cups tomato juice (low sodium )
  • 1 tablespoon parsley flakes (dried)

Directions

  1. Wash hands with soap and water.
  2. Scrub potatoes well to remove any eyes or blemishes.
  3. In a slow cooker, combine all ingredients; stir.
  4. Cover and cook on low for 8 to 10 hours or until the vegetables are tender.
  5. Remove bay leaf and peppercorns before serving.

Notes

Source:

Eat Smart New York!
Cornell University Cooperative Extension

Nutrition Information

Serving Size: 8 ounces (1 cup) (209g)
Nutrients Amount
Total Calories 96
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 16 mg
Sodium 346 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 9 g
Vitamin D 0 mcg
Calcium 54 mg
Iron 2 mg
Potassium 421 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 96
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 22 mg
Omega 3 - DHA 33 mg
Cholesterol 16 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 9 g
Minerals
Calcium 54 mg
Potassium 421 mg
Sodium 346 mg
Copper 120 mcg
Iron 2 mg
Magnesium 31 mg
Phosphorus 120 mg
Selenium 16 mcg
Zinc 1 mg
Vitamins
Vitamin A 240 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 5.2 mg
Vitamin C 18 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 16 mcg
Folate 31 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 45 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups
Protein Foods 1 1/2 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025