U.S. flag

An official website of the United States government

Beef and Cabbage

Beef and Cabbage

77 Ratings
77 Ratings
Recipe Image
Beef and Cabbage
Makes: 4 Servings
Total Cost: $$$$

The cabbage in this simple skillet dinner loads the recipe with vitamin C and fiber.

Ingredients

  • 1 green cabbage head (washed and cut into bite-sized pieces)
  • 1 onion, medium (chopped)
  • 1 pound ground beef (90% lean)
  • 2 sprays of non-stick cooking spray
  • 1 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • salt (to taste, optional)
  • red pepper flakes (to taste, optional)

Directions

  1. Wash hands with soap and water.
  2. Chop cabbage and onion, set aside.
  3. In a large skillet, cook the ground beef on medium heat until browned. Drain the fat. Set beef aside.
  4. Spray skillet with non-stick cooking spray. Cook chopped onion using medium heat until soft.
  5. Add cabbage to the chopped onion and cook until cabbage starts to brown.
  6. Stir the beef into the cabbage and onion mixture.
  7. Season with garlic powder, salt (optional), and pepper. Add red pepper flakes (optional) to the cabbage if you like it spicy.

Notes

Learn more about:

Source:

"Beef and Cabbage for Dinner Tonight"

University of Maryland Cooperative Extension
Food Supplement Nutrition Education Program

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 248
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 71 mg
Sodium 107 mg
Carbohydrates 16 g
Dietary Fiber 6 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 25 g
Vitamin D 0 mcg
Calcium 111 mg
Iron 4 mg
Potassium 750 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 248
Total Fat 10 g
Saturated Fat 4 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 71 mg
Carbohydrates 16 g
Dietary Fiber 6 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 25 g
Minerals
Calcium 111 mg
Potassium 750 mg
Sodium 107 mg
Copper 134 mcg
Iron 4 mg
Magnesium 51 mg
Phosphorus 256 mg
Selenium 19 mcg
Zinc 6 mg
Vitamins
Vitamin A 11 mcg RAE
Vitamin B6 0.7 mg
Vitamin B12 2.5 mg
Vitamin C 85 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 174 mcg
Folate 110 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 6 mg
Choline 97 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 2 3/4 cups
Protein Foods 3 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025