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Bell Pepper Nachos

Bell Pepper Nachos

6 Ratings
6 Ratings
Recipe Image
Bell Pepper Nachos
Makes: 8 Servings
Total Cost: $$$$
Cook Time: 15 minutes
Preparation Time: 5 minutes

Try this deliciously different way to use bell peppers. Use any color of peppers and any type of beans.

Ingredients

  • 4 bell peppers, any color
  • 1 cup salsa
  • 2 teaspoons seasoning (try a mixture-chili powder, garlic powder, ground cumin, pepper)
  • 1 cup cooked chicken, shredded or chopped (or tofu -- or try a combination)
  • 1 cup canned or cooked beans, drained (any type)
  • 3/4 cup cheddar cheese, shredded

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Wash bell peppers, remove seeds and cut into bite-sized pieces. Arrange pieces close together in a single layer on a large foil-lined baking sheet.
  4. In a medium bowl, combine salsa, seasonings and meat, beans or tofu. Spoon the mixture evenly over pepper pieces. Top with cheese.
  5. Bake for 15 minutes, or until peppers are heated through and cheese is melted. Serve warm.

Notes

Chili powder used for cost and nutritional analysis.

  • Try topping with chopped green onions or black olives.
  • Try adding cilantro on top for more flavor.

Learn more about:

Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Nutrients Amount
Total Calories 107
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 28 mg
Sodium 346 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 10 g
Vitamin D 0 mcg
Calcium 99 mg
Iron 1 mg
Potassium 299 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 107
Total Fat 5 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 1 mg
Omega 3 - DHA 1 mg
Cholesterol 28 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 10 g
Minerals
Calcium 99 mg
Potassium 299 mg
Sodium 346 mg
Copper 106 mcg
Iron 1 mg
Magnesium 25 mg
Phosphorus 134 mg
Selenium 8 mcg
Zinc 1 mg
Vitamins
Vitamin A 58 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0.1 mg
Vitamin C 51 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 8 mcg
Folate 18 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 25 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups
Protein Foods 1 ounces
Dairy 1/4 cups

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