Corn and Green Chili Salad

Corn and Green Chili Salad

478 Ratings

Corn and Green Chili Salad

Makes: 4 servings

Total Cost: $$$$

Cook Time: 10 minutes

Cilantro, lime juice, and green onions add a delightful taste to this corn side dish. Try using fresh corn when it is in season.

Ingredients

2 cups frozen corn, thawed
1 cup canned diced tomatoes, low-sodium
1/2 can (4 ounces) green chiles
1/2 tablespoon vegetable oil (or cooking oil of choice)
1 tablespoon lime juice
1/3 cup green onion, sliced
2 tablespoons fresh cilantro, chopped

Directions

Wash hands with soap and water.
Combine all ingredients in a medium bowl.
Mix well.

Notes

Learn more about:

Source:

Healthy Latino Recipes Made with Love
California Department of Health Services
California Latino 5-A-Day Campaign

Nutrition Information

Serving Size: 1/4 of recipe

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Nutrients	Amount
Total Calories	105
Total Fat	2 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	199 mg
Carbohydrates	21 g
Dietary Fiber	3 g
Total Sugars	5 g
Added Sugars included	0 g
Protein	3 g
Vitamin D	0 mcg
Calcium	36 mg
Iron	2 mg
Potassium	368 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	105
Total Fat	2 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	21 g
Dietary Fiber	3 g
Total Sugars	5 g
Added Sugars included	0 g
Protein	3 g
Minerals
Calcium	36 mg
Potassium	368 mg
Sodium	199 mg
Copper	138 mcg
Iron	2 mg
Magnesium	33 mg
Phosphorus	83 mg
Selenium	1 mcg
Zinc	1 mg
Vitamins
Vitamin A	21 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0 mg
Vitamin C	16 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	24 mcg
Folate	45 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	2 mg
Choline	26 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables

1 cups

I love the fresh cilantro in it.

10/07/20

you can also use a whole jar or portion of the green chilies with a whole can of diced tomatoes

09/30/20

This recipe is delicious! I love the fresh cilantro in it!

08/28/12

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025