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Dutch Green Beans

Dutch Green Beans

74 Ratings
74 Ratings
Recipe Image
Dutch Green Beans
Makes: 4 servings
Total Cost: $$$$

Using canned green beans and other pantry items, this side dish is great when you don't have much time. Adding the onion at the end kicks up the flavor a bit.

Ingredients

  • 1 can (14.5 ounces) green beans, low-sodium
  • 1 teaspoon cornstarch
  • 1/3 cup vinegar
  • 1/4 cup brown sugar
  • 1 small onion, sliced

Directions

  1. Wash hands with soap and water.
  2. Drain the beans, and save the liquid from the can in small bowl.
  3. Pour 1/2 cup bean liquid into the saucepan.
  4. Add the cornstarch in the bean liquid. Stir well.
  5. Add the vinegar and brown sugar.
  6. Put on medium heat and bring to a boil.
  7. Turn the heat to low.
  8. Add the green beans and onions. Heat and serve.

Notes

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 75
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 7 mg
Carbohydrates 17 g
Dietary Fiber 3 g
Total Sugars 11 g
Added Sugars included 8 g
Protein 2 g
Vitamin D 0 mcg
Calcium 57 mg
Iron 1 mg
Potassium 183 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 75
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 17 g
Dietary Fiber 3 g
Total Sugars 11 g
Added Sugars included 8 g
Protein 2 g
Minerals
Calcium 57 mg
Potassium 183 mg
Sodium 7 mg
Copper 60 mcg
Iron 1 mg
Magnesium 19 mg
Phosphorus 33 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 20 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 5 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 43 mcg
Folate 36 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 18 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups

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