U.S. flag

An official website of the United States government

Lemon Dill Brussels Sprouts

Lemon Dill Brussels Sprouts

5 Ratings
5 Ratings
Recipe Image
Lemon Dill Brussels Sprouts in a bowl
Makes: 4 Servings
Total Cost: $$$$
Cook Time: 10 minutes
Preparation Time: 15 minutes

Try this different way to eat Brussels sprouts. The Greek yogurt combined with the dill makes the perfect creamy, fresh vegetable dish.

Ingredients

  • 1 cup plain Greek yogurt, fat free (or low-fat)
  • 1 teaspoon dill weed
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 2 cups Brussels sprouts, trimmed and halved lengthwise (1 pound)
  • 2 teaspoons margarine or butter
  • 1/4 cup water

Directions

  1. Wash hands with soap and water.
  2. In a small bowl, mix yogurt, dill weed, lemon juice, and salt. Set aside.
  3. In a large skillet over medium-high heat, sauté sprouts (cut side down) in margarine or butter until they begin to brown.
  4. Stir sprouts and add water. Cover the pan and steam until the water is gone and sprouts are tender crisp, about 3 to 5 minutes.
  5. Mix sprouts with lemon dill sauce. Serve warm.

Notes

Learn more about:

Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1/4 of the recipe
Nutrients Amount
Total Calories 72
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 332 mg
Carbohydrates 7 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 92 mg
Iron 1 mg
Potassium 268 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 72
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 7 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 8 g
Minerals
Calcium 92 mg
Potassium 268 mg
Sodium 332 mg
Copper 39 mcg
Iron 1 mg
Magnesium 17 mg
Phosphorus 88 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 38 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.2 mg
Vitamin C 38 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 84 mcg
Folate 28 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 14 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Dairy 1/4 cups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025