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Squash-Apple Casserole

Squash-Apple Casserole

68 Ratings
68 Ratings
Recipe Image
Squash-Apple Casserole on a plate
Makes: 6 servings
Total Cost: $$$$

What a delicious autumn side dish! Use your favorite varieties of apples and winter squash for this tasty recipe.

Ingredients

  • 2 1/2 cups winter squash (such as acorn, butternut, or Hubbard)
  • 1 1/2 cups apples (cooking, such as Macintosh, Granny Smith, or Rome)
  • 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon

Directions

  1. Wash hands with soap and water.
  2. Wash and prepare squash and apples (for extra fiber, keep peel on apples).
  3. Alternate layers of squash and apples in 8x8 inch pan; end with apples.
  4. Sprinkle spices over top layer.
  5. Cover with aluminum foil.
  6. Bake at 350 °F for 45 to 60 minutes, until squash is tender.

Notes

Learn more about:

Winter Squash
Apples

Source:

Pumpkin Post and Banana Beat Newsletters
University of Massachusetts Extension
Nutrition Education Program

Nutrition Information

Serving Size: 1/6 of recipe (90g)
Nutrients Amount
Total Calories 35
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Carbohydrates 9 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 0 mg
Potassium 205 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 35
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 9 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 20 mg
Potassium 205 mg
Sodium 2 mg
Copper 46 mcg
Iron 0 mg
Magnesium 9 mg
Phosphorus 15 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 34 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 13 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 6 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups
Vegetables 1/2 cups

Write a review

Granny Smith apples too tart. I would use a sweeter apple next time.
11/19/07
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