Yogurt Smoothie in a Bag

Yogurt Smoothie in a Bag

49 Ratings

MyPlate Kitchen

Makes: 1 smoothie

Total Cost: $$$$

No time? No blender? No problem! Grab a bag and get your smoothie started.

Ingredients

1/4 cup vanilla yogurt (non-fat or plain)
1 tablespoon low-fat milk (or skim)
2/3 tablespoon frozen fruit juice concentrated (2 teaspoons, thawed)

Directions

Wash hands with soap and water.
Place ingredients in a sandwich size zip-top plastic bag.
Squish the bag until all ingredients are mixed, then stick a straw in a bag to drink the smoothie.

Notes

Orange juice concentrate used for costing and nutrition analysis.

Learn more about:

Oranges

Source:

Purdue University Extension

Nutrition Information

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Nutrients	Amount
Total Calories	77
Total Fat	1 g
Saturated Fat	1 g
Cholesterol	4 mg
Sodium	47 mg
Carbohydrates	14 g
Dietary Fiber	0 g
Total Sugars	14 g
Added Sugars included	4 g
Protein	4 g
Vitamin D	1 mcg
Calcium	127 mg
Iron	0 mg
Potassium	237 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	77
Total Fat	1 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	4 mg
Carbohydrates	14 g
Dietary Fiber	0 g
Total Sugars	14 g
Added Sugars included	4 g
Protein	4 g
Minerals
Calcium	127 mg
Potassium	237 mg
Sodium	47 mg
Copper	28 mcg
Iron	0 mg
Magnesium	16 mg
Phosphorus	104 mg
Selenium	4 mcg
Zinc	1 mg
Vitamins
Vitamin A	18 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0.4 mg
Vitamin C	17 mg
Vitamin D	1 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	26 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	0 mg
Choline	14 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1/4 cups
	Dairy	1/4 cups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025