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Banana Cocoa Yogurt Pops

Banana Cocoa Yogurt Pops
Makes: 4 Servings
Preparation Time: 15 minutes

Take a bite out of these creamy yogurt pops! Banana, cocoa, and yogurt are the perfect combo for a frozen treat.

Ingredients

  • 1 cup low-fat vanilla yogurt
  • 1 medium banana
  • 2 teaspoons cocoa powder
  • mini muffin cups or paper cups
  • paper straws or popsicle sticks

Directions

  1. Mash banana with a fork.
  2. Add yogurt to banana and mix well.
  3. Stir in cocoa powder.
  4. Divide into 8 mini muffin cups or 4 small paper cups.
  5. Place in cut paper straws or popsicle sticks. 
  6. Freeze and enjoy!

Notes

Create your own yogurt pops and experiment with different flavors or try out one of these recipes:

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 2 yogurt mini cups
Nutrients Amount
Total Calories 77
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 42 mg
Carbohydrates 14 g
Dietary Fiber 1 g
Total Sugars 11 g
Added Sugars included 2 g
Protein 4 g
Vitamin D 1 mcg
Calcium 112 mg
Iron 0 mg
Potassium 254 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 77
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 4 mg
Carbohydrates 14 g
Dietary Fiber 1 g
Total Sugars 11 g
Added Sugars included 2 g
Protein 4 g
Minerals
Calcium 112 mg
Potassium 254 mg
Sodium 42 mg
Copper 0 mg
Iron 0 mg
Magnesium 23 mg
Phosphorus 99 mg
Selenium 2 mg
Zinc 1 mg
Vitamins
Vitamin A 9 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.3 mcg
Vitamin C 4 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 12 mcg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 12 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/4 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025