Recipes

Incorporating squash into a chocolate cake adds flavor plus fiber, vitamin K, phosphorus, and folate.

What a delicious autumn side dish! Use your favorite varieties of apples and winter squash for ...

This recipe can be made in a microwave. Perfect for busy weekdays, this vegetable side dish ...

Add some protein and grains to your dinner with this yummy rice dish. Use brown rice ...

Add extra calcium to your cookies with yogurt. These cookies also use whole wheat flour which ...

Full of protein, fiber, and flavor, this salad works well as a side dish or stands ...

A crunchy and sweet dessert that everyone will love -- and it can be made in ...

Prepare this layered dip with beans, salsa, sour cream, and cheese for your next party. Make ...

This banana bread recipe packs in 3 large bananas per loaf! It’s a terrific way to ...

To make this dish even faster, use leftover cooked pasta, preferably whole grain, to make this ...

Bulgur is the star whole grain of this simple and colorful salad.