U.S. flag

An official website of the United States government

Apple Oatmeal Muffins

Apple Oatmeal Muffins

305 Ratings
305 Ratings
Recipe Image
Apple Oatmeal Muffins
Makes: 6 Muffins
Total Cost: $$$$

Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole wheat flour to make your muffins heartier and more nutritious.

Ingredients

  • 1/2 cup milk, non-fat
  • 1/3 cup applesauce, unsweetened
  • 1/2 cup all-purpose flour
  • 1/2 cup quick-cooking oats, uncooked
  • 1 cup sugar
  • 1/2 tablespoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1 tart apple, cored & chopped

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F.
  3. Place 6 cupcake holders in baking tin.
  4. In a mixing bowl, add milk and applesauce. Stir until blended.
  5. Stir in flour, oats, sugar, baking powder, and cinnamon. Mix until moistened (do not over mix).
  6. Gently stir in the chopped apples.
  7. Spoon into cupcake holders.
  8. Bake for 15-20 minutes or until an inserted toothpick comes out clean.
  9. Cool in pan 5 minutes before serving. Store unused portions in an airtight container.

Notes

Optional toppings: raisins, walnuts.

Learn more about:

Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education - ONIE Project

Nutrition Information

Serving Size: 1 muffin
Nutrients Amount
Total Calories 218
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 132 mg
Carbohydrates 52 g
Dietary Fiber 2 g
Total Sugars 38 g
Added Sugars included 32 g
Protein 3 g
Vitamin D 0 mcg
Calcium 102 mg
Iron 1 mg
Potassium 104 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 218
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 52 g
Dietary Fiber 2 g
Total Sugars 38 g
Added Sugars included 32 g
Protein 3 g
Minerals
Calcium 102 mg
Potassium 104 mg
Sodium 132 mg
Copper 57 mcg
Iron 1 mg
Magnesium 16 mg
Phosphorus 88 mg
Selenium 6 mcg
Zinc 0 mg
Vitamins
Vitamin A 13 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.1 mg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 35 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 8 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups
Grains 1 ounces

Write a review

My kids eat healthy foods for those in between snack moments, at school and home. I like the fact it has oatmeal in it, which is something my kids normally would not eat.
03/28/15
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025