Salmon Loaf
Makes:
8 servings
This delicate salmon loaf is lower in calories than traditional meat loaf, and pairs well with steamed spinach or broccoli and roasted sweet potatoes.
Ingredients
- 1 can (16 ounces) salmon
- 2 cups bread crumbs, soft
- 1 large onion, chopped
- 1 tablespoon margarine, melted
- 1/4 cup celery, diced
- 1 cup 1% low fat milk
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
- 2 large eggs
Directions
- Wash hands with soap and water.
- Preheat oven to 325 degrees F.
- Drain salmon and remove skin if desired. Mash bones with meat.
- Add the other ingredients.
- Add enough milk so that the mixture is moist but not runny.
- Place in a lightly oiled 9x5 inch loaf pan.
- Bake for 45 minutes.
- Serve.
Wellness Ways Resource Book
University of Illinois Extension Service
