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Cucumber Salad

Cucumber Salad

94 Ratings
94 Ratings
Recipe Image
Cucumber Salad
Makes: 2 servings
Total Cost: $$$$

This cucumber salad has a light and creamy dressing. Make it ahead of time and chill it in the refrigerator until you are ready to serve it.

Ingredients

  • 1 large cucumber
  • 2 tablespoons low-fat yogurt
  • 1 tablespoon vinegar
  • 1 tablespoon vegetable oil
  • 1 tablespoon water
  • 1 teaspoon dill weed
  • 1 dash black pepper

Directions

  1. Wash hands with soap and water.
  2. Peel and thinly slice cucumber.
  3. Mix all other ingredients in the mixing bowl.
  4. Add cucumber slices and stir until coated.
  5. Chill until serving.

Notes

Learn more about:

Source:

Eating Right Is Basic
Michigan State University Cooperative Extension Service
Nutrition Education Program

Nutrition Information

Serving Size: 1 cup prepared salad, 1/2 of recipe
Nutrients Amount
Total Calories 85
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 14 mg
Carbohydrates 4 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 52 mg
Iron 1 mg
Potassium 195 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 85
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 4 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 52 mg
Potassium 195 mg
Sodium 14 mg
Copper 78 mcg
Iron 1 mg
Magnesium 17 mg
Phosphorus 47 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 8 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 22 mcg
Folate 17 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 9 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups

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