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Cream of Broccoli Soup II

bowl of cream of broccoli soup
Makes: 4 Servings
Cook Time: 10 minutes
Preparation Time: 10 minutes

Using pantry staples and frozen broccoli, this hearty soup can be made in 10 minutes. Use 1% or fat-free milk to keep it even healthier.

Ingredients

  • 1 package (10 oz) frozen, chopped broccoli (or fresh)
  • 1 package (10 oz) frozen mixed vegetables, thawed
  • 1 can (10.75 oz) cream of mushroom soup, low sodium
  • 10 3/4 us fluid ounces 1% low fat milk
  • 1/3 cup grated cheddar cheese, low fat (can use 1/4 to 1/2 cup)

Directions

  1. Wash hands with soap and water.
  2. In saucepan, prepare broccoli according to directions. Drain off water.
  3. Add mixed vegetables, cream of mushroom soup, and one soup can full of milk to the broccoli. Stir over low heat until steaming hot and vegetables are cooked. Add cheese, stirring until melted.
  4. Serve hot.
  5. Refrigerate leftovers.

Notes

Learn more about:

Nutrition Information

Serving Size: 1 cup, 1/4 of recipe
Nutrients Amount
Total Calories 170
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 13 mg
Sodium 409 mg
Carbohydrates 24 g
Dietary Fiber 6 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 10 g
Vitamin D 1 mcg
Calcium 225 mg
Iron 1 mg
Potassium 635 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 170
Total Fat 4 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 13 mg
Carbohydrates 24 g
Dietary Fiber 6 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 10 g
Minerals
Calcium 225 mg
Potassium 635 mg
Sodium 409 mg
Copper 0 mg
Iron 1 mg
Magnesium 41 mg
Phosphorus 242 mg
Selenium 7 mg
Zinc 2 mg
Vitamins
Vitamin A 250 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.7 mcg
Vitamin C 31 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 80 mcg
Folate 65 mcg
Thiamin 0.2 mg
Riboflavin 0.4 mg
Niacin 1 mg
Choline 52 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/2 cups
Grains 1/2 ounces
Vegetables 1 cup

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