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Dirty Rice

bowl of Dirty Rice
Makes: 6 Servings

Dirty rice is a flavorful way to spice up your main dishes. It is also a good way to serve leftovers; cooked chicken or ham can be used in place of ground beef.

Ingredients

  • 2 tablespoons dried egg mix (or 1 egg)
  • 1/4 cup water
  • 1/4 pound ground beef
  • 1/2 onion, finely chopped
  • 1/2 green pepper, chopped
  • 2 tablespoons vegetable oil
  • 1/2 can low-sodium peas, drained (about 8 ounces)
  • 1/2 can low-sodium kidney beans, drained (about 8 ounces )
  • 4 cups cooked rice, cold
  • 1/4 teaspoon black pepper

Directions

  1. In a small bowl, combine dried egg mix and water. Mix well and set aside.
  2. In a large skillet, cook ground beef, onion, and green pepper in oil over medium heat for about 10 minutes.
  3. Add dried egg mix to skillet. Scramble eggs over medium heat for about 5 minutes.
  4. Add peas and beans to skillet. Cook for about 5 minutes.
  5. Add rice and pepper to skillet. Stir to break up any clumps of rice. Cook for about 5 minutes. Serve hot.

Notes

Tip for cooking ground beef: The recommended safe minimum internal temperature for ground beef is 160 °F, as measured with a food thermometer.

Learn more about:

Source:

A Harvest of Recipes with USDA Foods
USDA Food Distribution Program on Indian Reservations

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 284
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 38 mg
Sodium 69 mg
Carbohydrates 42 g
Dietary Fiber 5 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 10 g
Vitamin D 0 mcg
Calcium 28 mg
Iron 2 mg
Potassium 316 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 284
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 38 mg
Carbohydrates 42 g
Dietary Fiber 5 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 10 g
Minerals
Calcium 28 mg
Potassium 316 mg
Sodium 69 mg
Copper 0 mg
Iron 2 mg
Magnesium 71 mg
Phosphorus 225 mg
Selenium 14 mg
Zinc 2 mg
Vitamins
Vitamin A 20 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.4 mcg
Vitamin C 10 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 11 mcg
Folate 32 mcg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 5 mg
Choline 60 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 1/2 ounces
Protein Foods 1/2 ounces
Vegetables 1/2 cups
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