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Pot Roasted Beef

Pot Roasted Beef in a bowl
Makes: 6 Servings

This is a tender and satisfying roast beef dinner. Serve with a green salad and bread.

Ingredients

  • 1 pound beef round roast, thawed
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon vegetable oil
  • 8 red potatoes, peeled and quartered (or 2 cans, about 30 ounces, low-sodium sliced potatoes, drained)
  • 2 turnips, peeled and quartered (or 1 can, about 15 ounces, low-sodium sweet potatoes, drained)
  • 1/2 cup onion, chopped in 1-inch pieces
  • 1/2 cup carrots, chopped in 1-inch pieces
  • 1/2 cup low-sodium tomato juice

Directions

  1. Preheat oven to 350 °F.
  2. Season the roast with salt and pepper.
  3. In a large pan, brown the roast in the oil over medium to high heat for 10 to 12 minutes. Drain fat.
  4. Use a large iron skillet or roasting pan. Put the roast in the middle of the pan. Add the potatoes, turnips, onions, and carrots around the roast.
  5. Pour the tomato juice over the roast and vegetables.
  6. Cover the pan with a lid or foil and bake for 1 hour or until potatoes are cooked.
  7. If desired, cut roast into one inch chunks. Mix and serve.

Notes

Tip for cooking beef roast: The recommended safe minimum internal temperature for beef roast is 145 °F, as measured with a food thermometer.

Learn more about:

Source:

A Harvest of Recipes with USDA Foods
USDA Food Distribution Program on Indian Reservations

Nutrition Information

Serving Size: 1 1/4 cup
Nutrients Amount
Total Calories 277
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 47 mg
Sodium 187 mg
Carbohydrates 41 g
Dietary Fiber 5 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 21 g
Vitamin D 0 mcg
Calcium 48 mg
Iron 3 mg
Potassium 1396 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 277
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 47 mg
Carbohydrates 41 g
Dietary Fiber 5 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 21 g
Minerals
Calcium 48 mg
Potassium 1396 mg
Sodium 187 mg
Copper 0 mg
Iron 3 mg
Magnesium 69 mg
Phosphorus 320 mg
Selenium 17 mg
Zinc 4 mg
Vitamins
Vitamin A 85 mcg
Vitamin B6 0.9 mg
Vitamin B12 1.2 mcg
Vitamin C 39 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 8 mcg
Folate 63 mcg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 8 mg
Choline 90 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 2 ounces
Vegetables 2 cups
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