Veggie Quesadillas
Makes:
4 servings
This dish, full of veggies and cheese, is made with whole wheat tortillas. Top with salsa and use whatever veggies you have on hand.
Ingredients
- cooking oil spray
- 1 medium zucchini, chopped
- 1/2 broccoli head, chopped
- 1 medium green bell pepper, seeded and chopped
- 1 medium onion, peeled and chopped
- 1 medium carrot, shredded
- 4 medium whole wheat tortillas
- 1 cup low-fat cheddar cheese, shredded
- 1/2 cup of fresh salsa
Directions
- Wash hands with soap and water.
- Wash vegetables.
- Spray pan with cooking oil spray.
- Cook vegetables on medium heat for 4 to 5 minutes, stirring frequently. Remove from pan.
- Spray pan with cooking spray. Place tortilla in the pan. Sprinkle with half the vegetables and half of the cheese.
- Place the other tortilla on top. Cook on medium heat for 4 to 6 minutes or until the cheese starts to melt and the bottom tortilla starts to brown.
- Flip quesadilla. Cook for 4 minutes or until tortilla browns.
- Repeat steps 4 - 5.
- Cut each quesadilla in half. Serve with salsa.
Notes
Other Ideas
- Try a variety of vegetables: eggplant, tomatoes, mushrooms, green beans, cauliflower, garlic, corn, or spinach.
- Season with fresh herbs: parsley, basil, cilantro, oregano, or dill.
- Sprinkle dry herbs: Italian seasoning, chili powder, cumin, or your favorite.
- Top with your favorite spicy salsa.
Learn more about:
University of Maryland Extension
Food Supplement Nutrition Education Program
