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Simple Stuffed Peppers

Simple Stuffed Peppers

38 Ratings
38 Ratings
Recipe Image
Simple Stuffed Peppers on a plate
Makes: 4 Servings
Total Cost: $$$$

These simple stuffed peppers are fun and flavorful. Use yellow, red, green, and orange peppers for a colorful dish.

Ingredients

  • 1 cup brown rice, uncooked
  • 1 can black beans, low sodium (15 ounces)
  • 4 bell peppers (any color)
  • 1 cup cheddar cheese, shredded (reduced fat)
  • 1 tomato, sliced
  • 1 cup salsa
  • salt (to taste, optional)

Directions

  1. Wash hands with soap and water.
  2. Preheat the oven to 400 °F.
  3. Cook brown rice according to package directions.
  4. Wash the peppers under running water.
  5. Cut the tops off the peppers and spoon out the seeds.
  6. Drain and rinse the black beans.
  7. Combine the beans, rice, salsa, and salt (optional).
  8. Spoon about 3 tablespoons of the mixture into the bottom of each pepper.
  9. Place a slice of tomato on top of the mixture and sprinkle with 2 tablespoons of cheese.
  10. Repeat steps 8 and 9 to fill the pepper completely, but do not top with cheese.
  11. Bake peppers for 30 minutes.
  12. Top each pepper with 2 tablespoons of cheese and continue baking for 15 minutes more.

Notes

Green bell peppers used for nutritional analysis and costing purposes.

Learn more about:

Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 388
Total Fat 7 g
Saturated Fat 4 g
Cholesterol 16 mg
Sodium 631 mg
Carbohydrates 63 g
Dietary Fiber 13 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 330 mg
Iron 3 mg
Potassium 795 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 388
Total Fat 7 g
Saturated Fat 4 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 16 mg
Carbohydrates 63 g
Dietary Fiber 13 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 20 g
Minerals
Calcium 330 mg
Potassium 795 mg
Sodium 631 mg
Copper 490 mcg
Iron 3 mg
Magnesium 134 mg
Phosphorus 451 mg
Selenium 21 mcg
Zinc 3 mg
Vitamins
Vitamin A 92 mcg RAE
Vitamin B6 0.7 mg
Vitamin B12 0.5 mg
Vitamin C 109 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 19 mcg
Folate 100 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.3 mg
Niacin 4 mg
Choline 55 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 2 cups
Grains 1 1/2 ounces
Protein Foods 2 1/2 ounces
Dairy 1 cup

Write a review

My kids loved the taste of these peppers and helped me "decorate" them before cooking.

05/24/22
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