U.S. flag

An official website of the United States government

Tortellini Soup

Tortellini Soup

54 Ratings
54 Ratings
Recipe Image
image of tortellini soup in a bowl
Makes: 6 servings
Total Cost: $$$$

Peas, lentils, and beans combined with spices and veggies provide this pasta soup with flavor and fiber. Enjoy this hearty soup on a chilly night.

Ingredients

  • 1 cup Great Northern beans (dried)
  • 1/4 cup dry lentils (brown)
  • 1/4 cup dry split peas (green)
  • 2 tablespoons parsley flakes (dried)
  • 3 teaspoons chicken broth granules
  • 1/8 cup sun-dried tomatoes (chopped)
  • 2 tablespoons Parmesan cheese, grated
  • 1 teaspoon onion powder
  • 1/16 teaspoon minced garlic, instant (pinch)
  • 1/2 teaspoon thyme
  • 3/4 cup tortellini (dried)
  • 1 cup carrot (coarsely chopped)
  • 1 cup celery (coarsely chopped)

Directions

  1. Wash hands with soap and water.
  2. Rinse beans. Put into a 4 or 5 quart heavy pot with 8 cups of water. Bring to a boil, reduce heat to medium, cover, and simmer until the beans are tender (1 1/4 to 1 1/2 hours).
  3. Add 4 cups water, seasonings, tortellini, carrots and celery to beans. Return to boil. Reduce heat to low, cover and simmer 1/2 hour, until tortellini and vegetables are tender.

Notes

Learn more about:

Source:

Food and Health Communications, Inc.

Nutrition Information

Serving Size: 1 1/2 cups soup, 1/6 of recipe (64g)
Nutrients Amount
Total Calories 224
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 7 mg
Sodium 273 mg
Carbohydrates 38 g
Dietary Fiber 10 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 14 g
Vitamin D 0 mcg
Calcium 139 mg
Iron 4 mg
Potassium 749 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 224
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 7 mg
Carbohydrates 38 g
Dietary Fiber 10 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 14 g
Minerals
Calcium 139 mg
Potassium 749 mg
Sodium 273 mg
Copper 355 mcg
Iron 4 mg
Magnesium 75 mg
Phosphorus 203 mg
Selenium 6 mcg
Zinc 2 mg
Vitamins
Vitamin A 192 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.1 mg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 21 mcg
Folate 138 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 47 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups
Grains 1/2 ounces
Protein Foods 2 1/2 ounces
Dairy 1/4 cups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025