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Tortellini Soup

image of tortellini soup in a bowl
Makes: 6 servings

Peas, lentils, and beans combined with spices and veggies provide this pasta soup with flavor and fiber. Enjoy this hearty soup on a chilly night.

Ingredients

  • 1 cup dry Great Northern beans
  • 1/4 cup dry brown lentils
  • 1/4 cup dry green split peas
  • 2 tablespoons dry parsley flakes
  • 3 teaspoons chicken broth granules
  • 1 can low-sodium tomatoes
  • 2 tablespoons Parmesan cheese, grated
  • 1 teaspoon onion powder
  • 1/16 teaspoon minced garlic, instant (pinch)
  • 1/2 teaspoon dry thyme
  • 3/4 cup tortellini, uncooked
  • 1 cup carrot, coarsely chopped
  • 1 cup celery, coarsely chopped
  • 2 tablespoons basil (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse beans. Put into a 4 or 5 quart heavy pot with 8 cups of water. Bring to a boil, reduce heat to medium, cover, and simmer until the beans are tender (1 1/4 to 1 1/2 hours).
  3. Add 4 cups water and remaining ingredients to beans. Return to boil. Reduce heat to low, cover and simmer 1/2 hour, until tortellini and vegetables are tender.

Notes

Learn more about:

Source:

Food and Health Communications, Inc.

Nutrition Information

Serving Size: 1 1/2 cups soup, 1/6 of recipe
Nutrients Amount
Total Calories 234
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 8 mg
Sodium 336 mg
Carbohydrates 40 g
Dietary Fiber 11 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 15 g
Vitamin D 0 mcg
Calcium 160 mg
Iron 5 mg
Potassium 856 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 234
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 8 mg
Carbohydrates 40 g
Dietary Fiber 11 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 15 g
Minerals
Calcium 160 mg
Potassium 856 mg
Sodium 336 mg
Copper 0 mg
Iron 5 mg
Magnesium 82 mg
Phosphorus 212 mg
Selenium 7 mg
Zinc 2 mg
Vitamins
Vitamin A 181 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.1 mcg
Vitamin C 11 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 24 mcg
Folate 140 mcg
Thiamin 0.6 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 51 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Vegetables 1 1/4 cups

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